Weigh In record (no journal entry) for 03 May 2016
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59 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 98.87g | Prot: 81.07g | Carbs: 155.25g.
Breakfast: AH Magere Kwark, AH Doosjevol Cranberry's, Walnoten, Pecannoten. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, De Zaanse Hoeve Kaas Jong 30+, Tomaten, AH Basic Kip Kerrie Salade, AH Kip Kerrie Salade, AH Luchtige Crackers Naturel. Dinner: Pecannoten, Tortellini met Kaasvulling, Courgette, De Zaanse Hoeve Crème Fraiche, Witlof, Olijfolie, Danone Hüttenkäse, Rucola Sla, AH Gerookte Zalm, Uien, Tomaten, Banaan, Bacon, Pesto Saus, Venkel. Snacks/Other: AH Basic Kip Kerrie Salade, AH Luchtige Crackers Naturel, Peren. more...
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1716 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Gwen Rottschafer's Weight History
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