Weigh In record (no journal entry) for 02 May 2016
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72.0 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 188.05g | Prot: 57.43g | Carbs: 73.98g.
Breakfast: Pecan Nuts, Butter, Tarantino Breakfast Sausage, Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Cacao Butter, Manitoba Harvest Hemp Hearts, Dagoba Organic Chocolate Cacao Powder, Waffles. Lunch: Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pecan Nuts, Mott's Jonagold Apples, Onions, Olive Oil, Del Monte Whole Green Beans (Canned), Chives, Kirkland Signature Bacon, Roasted Potato. Snacks/Other: Nutiva Coconut Manna. more...
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Gaining 0.4 kg a Week
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Melikaff's Weight History
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