Weigh In record (no journal entry) for 01 May 2016
|
97.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 47.15g | Prot: 116.99g | Carbs: 79.81g.
Breakfast: Golden Toast Butter Toast, Hartgekochtes Ei, Marmelade, San Fabio Prosciutto Crudo Italiano, Cappuccino, Emmentaler, Butter. Lunch: Kopfsalat, Ja! Butter-Toastbrot, Gekochte Pilze, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Aldi Putenbrustfilet. Dinner: Saibling. more...
|
|
3307 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|