Fonsarellie's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

67.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1515 kcal

Fat: 26.08g | Prot: 42.85g | Carbs: 193.45g. Dinner: Knorr Bouillonketeltje Groenten, Droge Spaghetti, Parmezaanse Kaas (Geraspt), Olijfolie, Elvea Dubbel Geconcentreerde Tomatenpuree, Ajuin. Snacks/Other: Tafelwijn. more...

2006 kcal

Exercise: Bicycling (moderate) - 21/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Fonsarellie's Journal, 30 Apr 16

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Fonsarellie's Weight History