triggerfish's Journal, 30 Apr 16

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Körperfett 26,8 % Muskeln 44,8 % VF 5 Wasser 50,9

64.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

691 kcal

Fat: 25.88g | Prot: 24.33g | Carbs: 91.39g. Breakfast: Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot. Lunch: Käsesahnetorte. more...

1805 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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triggerfish's Journal, 30 Apr 16

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triggerfish's Weight History