Weigh In record (no journal entry) for 30 April 2016
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 32.06g | Prot: 172.76g | Carbs: 315.43g.
Breakfast: Conad Gallette di Riso Bio, Gioie di Frutta Crema di Marrone, ManuSol Honey Snackies, Latte Parzialmente Scremato. Lunch: Philadelphia Philadelphia Classico (25g), Bresaola, Albume d'uovo, Orzo, Fior di Loto Cous Cous Integrale. Dinner: Carne di Petto di Tacchino, Bonduelle Mais, Orzo. Snacks/Other: Bresaola, Fesa di Tacchino, Pane Integrale, Pane Integrale. more...
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Gaining 1.1 kg a Week
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tommasolegio's Weight History
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