Weigh In record (no journal entry) for 29 April 2016
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 82.58g | Prot: 209.90g | Carbs: 153.92g.
Breakfast: Heinz Peanut Butter, Truvia Sweetener (Packet), Oatmeal, Cinnamon, Butterball Turkey Breakfast Sausage Links (4), Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: No Name Canned Black-Eyed Peas, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Hush Puppies, Fried or Battered Breaded Floured Shrimp, Steak (Lean Only Eaten), Cooked Asparagus. Snacks/Other: Sugar Cookie Protein Bar, Heinz Peanut Butter, Granny Smith Apples, Tuna Salad. more...
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3286 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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blharris1985's Weight History
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