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Bueno un poco de excesos esta semana así como ir a tomar, Pensé que no bajaría, pero me alegra saber que no me afecto tanto
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1386 kcal
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Fat: 50.58g | Prot: 103.33g | Carbs: 118.32g.
Breakfast: Bistec, Brócoli, Calabaza. Lunch: Calabaza, Brócoli, Bistec. Dinner: Danone Dany, Yoplait 2X Protein Greek Yogurt - Plain. Snacks/Other: Naranjas, Kinder Delice. more...
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3088 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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