Berliner Schnauze's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

103 kg Lost so far: 4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1451 kcal

Fat: 59.23g | Prot: 48.04g | Carbs: 178.98g. Breakfast: Tamara Erdbeer-Mango, Gutfried Hähnchen-Salami, Kerrygold Extra Ungesalzen, Goldähren Buttertoast, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Mühlenhof Hähnchen-Schenkel. Dinner: Kaffee mit Milch und Zucker, Tomatensoße, Nudeln (Gekocht). more...

2628 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Berliner Schnauze's Weight History

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Berliner Schnauze's Journal, 29 Apr 16

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Berliner Schnauze's Weight History