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I have been slacking a little bit but I have not forgotten about what my ultimate goal is.
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66.8 kg
Lost so far: 17.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1626 kcal
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Fat: 67.46g | Prot: 69.33g | Carbs: 197.14g.
Breakfast: Peanut M&M bite size, splenda, milk. Lunch: keebler club, welchs grape, jif peanut butter, split top wheat bread. Dinner: great value olive oil, Plus Angel Hair Pasta, chicken breat, great value broccoli. Snacks/Other: pumpkin bread, benefiber , Special K2O Protein Water Strawberry Kiwi Mix. more...
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2165 kcal
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Exercise:
dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 30 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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peacocklady05's Weight History
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