Weigh In record (no journal entry) for 07 October 2011
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1201 kcal
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Fat: 27.18g | Prot: 193.64g | Carbs: 35.96g.
Breakfast: Light Canola Mayonnaise, Tilapia (Fish) 930. Lunch: Romaine 2, Cut Italian Green Beans 2, Cooked Egg White 2, Crunchy Peanut Butter, Chicken Breast Tenders 1130, 2. Dinner: Pork Loin (Tenderloin), Cherry Tomatoes, Cooked Egg White, Cut Italian Green Beans, Tilapia 630. Snacks/Other: Honey Mirin Teriyaki Sauce, Pork Loin (Tenderloin), Whole Green Beans 945, Chunky Salsa (Mild), Tilapia. more...
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1965 kcal
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Exercise:
walk tredmill 3.5 incline - 1 hour, Recumbent Bike - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...
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Gaining 1.0 kg a Week
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horsedance13's Weight History
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