Weigh In record (no journal entry) for 28 April 2016
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57.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 10.92g | Prot: 40.87g | Carbs: 230.57g.
Breakfast: Banana Caturra, Piá Leite Desnatado. Lunch: Abóbora Moranga, Tomates, Tio João Arroz Integral Cozido. Dinner: Yakult Yakult, Alface Americana, Pão Integral, Tomates. Snacks/Other: Pão Integral, Piá Iogurte Plenna Light Morango, Ritter Barra de Cereal Banana, Aveia e Mel, Banana Caturra, Piá Leite Desnatado. more...
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1787 kcal
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Exercise:
Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 3.0 kg a Week
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EduardoBrandt's Weight History
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