Weigh In record (no journal entry) for 28 April 2016
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54.6 kg
Lost so far: 57.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.93g | Prot: 63.70g | Carbs: 110.11g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Peito de Frango, Canto de Minas Requeijao Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Dinner: Muffato Bolo de Fubá, Muffato Bolo de Fubá, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Gold Achocolatado em Pó Diet, Piracanjuba Leite Desnatado, Bolo de Milho, Arisco Maionese, Pullman Pão de Forma. more...
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1889 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Studying - 2 hours, Weight Training (moderate) - 50 minutes, Housework - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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