Weigh In record (no journal entry) for 28 April 2016
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 31.18g | Prot: 40.62g | Carbs: 99.30g.
Breakfast: Pinhão Cozido, Sabor da Terra Semente de Chia, Café. Lunch: Sabor da Terra Semente de Chia, Sopa de Legumes com Carne. Dinner: Sabor da Terra Semente de Chia, Sopa de Legumes com Carne. more...
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steady weight
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