Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
indri_
Journal
28 Apr 16
indri_'s Journal, 28 Apr 16
indri_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2016
52 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
474 kcal
Fat: 15.15g | Prot: 14.63g | Carbs: 68.96g.
Breakfast:
Sari Roti Roti Isi Krim Mocca, Garuda Kacang Atom Pedas, Mie Sedaap Mie Goreng, Nasi Putih, Air Kelapa.
Dinner:
Ikan Tuna Panggang.
Snacks/Other:
Kacang Panggang.
more...
1436 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
indri_'s Weight History
View Complete History