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sweh
Journal
28 Apr 16
sweh's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
101.8 kg
Lost so far:
11.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
1224 kcal
Fat: 27.32g | Prot: 84.67g | Carbs: 159.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2801 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes.
more...
Losing 4.8 kg a Week
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sweh's Weight History
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