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carmela cassaro
Journal
28 Apr 16
carmela cassaro's Journal, 28 Apr 16
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finalmente..
73 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
462 kcal
Fat: 10.96g | Prot: 19.24g | Carbs: 73.11g.
Breakfast:
Granarolo Latte Piacere Leggero.
Lunch:
Latte Scremato al Cioccolato.
Dinner:
Michetta, Nutella Nutella.
Snacks/Other:
Croissant o Cornetto, Nutella Nutella.
more...
1916 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.8 kg a Week
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carmela cassaro's Weight History
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