Weigh In record (no journal entry) for 28 April 2016
|
87 kg
Lost so far: 31.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 61.42g | Prot: 92.08g | Carbs: 106.22g.
Breakfast: Orto Mio Gegrillte Paprika, Linessa Light Salami 1A, Aldi Eiweißbrot (35g), Himbeeren, Hengstenberg Sticksi, Cucina Prosciutto Italiano, Leichter Genuss Joghurt Mild 0,1%, Gekochtes Ei, Banane, Westcliff Zitronen Teegetränk, Edeka Sauerkirschen, Kirschtomaten. Dinner: Vinzenzmurr Sauerkraut Tafelfertig, Thomy Delikatess-Senf Mittelscharf, Be Light Original Nürnberger Würstchen. Snacks/Other: Mühlen Gold Eiweisbrot Mixkiste, Sülze. more...
|
|
2941 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|