Weigh In record (no journal entry) for 22 November 2009
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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1192 kcal
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Fat: 54.32g | Prot: 61.99g | Carbs: 115.55g.
Breakfast: coffee, sugar, half & Half. Lunch: rye bread, falafel. Dinner: golden , corn on cob, meatloaf, chicken thigh. Snacks/Other: Cookie. more...
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2280 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's Weight History
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