Weigh In record (no journal entry) for 27 April 2016
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.88g | Prot: 33.58g | Carbs: 204.81g.
Breakfast: Groene Thee, Blue Band Halvarine, Rinse Appelstroop Appelstroop (15g), Bruine Boterham. Lunch: Groene Thee, Lidl Pindakaas, Bruine Boterham. Dinner: Mora Oven Bitterballen, Freeway Cola Light, Ketchup, Hellmann's Light Mayonaise, Aviko Ovenfriet. Snacks/Other: Blue Band Halvarine, Snack A Jacks Rijstwafel Chocolate Chip, Peijnenburg Volkoren Ontbijtkoek (31,3g), Oranje Tompouce. more...
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2084 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 15 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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Nelleke1974's Weight History
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