Weigh In record (no journal entry) for 26 April 2016
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71.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 142.39g | Prot: 56.44g | Carbs: 53.45g.
Breakfast: Egg Yolk, Tarantino Breakfast Sausage. Lunch: Argo Corn Starch, Animal Fat or Drippings, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: David Seeds Original Sunflower Seeds, Kroger Red Wine Vinegar, Olive Oil, Cucumber (with Peel), Celery, Onions, Cauliflower, Thai Kitchen Coconut Milk, Butter, Bell Peppers, Tomato Paste, Whole Milk Plain Yogurt, Kirkland Signature Chicken Tenderloins. Snacks/Other: Manitoba Harvest Hemp Hearts, Baby Carrots, Navitas Naturals Organic Raw Cacao Nibs, Nutiva Coconut Manna. more...
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1852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Melikaff's Weight History
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