Weigh In record (no journal entry) for 26 April 2016
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55.2 kg
Lost so far: 56.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.61g | Prot: 75.34g | Carbs: 161.21g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Tirolez Requeijão Cremoso Light, Peito de Frango, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia, Camil Feijão Preto. Dinner: Subway Tomate, Alface, Canto de Minas Requeijao Light, Arisco Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Integral. Snacks/Other: Enrolado de Presunto e Queijo, Gold Achocolatado em Pó Diet, Italac Leite Desnatado, Halls Bala Halls, Peito de Frango, Canto de Minas Requeijao Light, Wickbold Pão Integral, Tic Tac Tic Tac Laranja, Nestlé Chocolate Classic Ao Leite. more...
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1881 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Studying - 3 hours, Weight Training (moderate) - 50 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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