Weigh In record (no journal entry) for 26 April 2016
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129.1 kg
Lost so far: 22.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 91.60g | Prot: 66.69g | Carbs: 168.94g.
Breakfast: Wiltmann Geflügel-Salami Light, Harry Vital + Chia. Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, Harry Vital + Chia. Dinner: Maggi Klare Gemüsebrühe, Kokosmilch, Frühlingszwiebeln, Zucchini. Snacks/Other: Dulano Truthahn-Wiener, Banane, Pink Lady Äpfel. more...
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3696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Driving - 20 minutes, Sleeping - 7 hours and 59 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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AdeVital's Weight History
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