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carmela cassaro
Journal
26 Apr 16
carmela cassaro's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
73.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
308 kcal
Fat: 6.56g | Prot: 23.00g | Carbs: 40.71g.
Breakfast:
Parmalat Latte Parzialmente Scremato.
Lunch:
Melone, Petto di Pollo, Carne, Bonduelle Iceberg.
Snacks/Other:
Vitasnella Biscotti Riso e Yogurt.
more...
2650 kcal
Exercise:
Cardio - 50 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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carmela cassaro's Weight History
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