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Saturday didn't go to well. Too much wine, too many carbs. This week I am going to keep it under 75 total carbs. and under 1400 cals and I am going to do any kind of exercise I can even with my knee like it is. Even if I sit and just do arm weights, stretching, swimming, and maybe Yoga.
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2022 kcal
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Fat: 67.40g | Prot: 45.48g | Carbs: 129.95g.
Breakfast: Beecher's Flagship Cheese, Bacon (Cured, Pan-Fried, Cooked), Strawberries, Fresh Lemon Juice, Heavy Cream. Lunch: Costco Very Berry Sundae. Dinner: Cooked Asparagus (from Fresh), Corn On The Cob with Butter. Snacks/Other: Private Selection Lemon Aussie Style Yogurt, Pinot Noir Wine. more...
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