AdeVital's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

129.1 kg Lost so far: 22.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

2123 kcal

Fat: 80.69g | Prot: 53.62g | Carbs: 279.63g. Breakfast: Kaffee, Wiltmann Putensalami, Harry Soft Bröd. Lunch: Prima Kartoffel-Gemüseauflauf, Bofrost Kartoffelklöße. Dinner: Apostels Zaziki, Lidl Kartoffelpuffer. more...

3452 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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AdeVital's Weight History

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AdeVital's Journal, 24 Apr 16

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AdeVital's Weight History