Weigh In record (no journal entry) for 23 April 2016
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.89g | Prot: 101.91g | Carbs: 63.85g.
Breakfast: Peñafiel Twist con Limón y Sal, Scrambled Egg, San Juan Clara de Huevo. Lunch: Soybean Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Pimiento, Cucumber (Peeled), Lettuce, Spinach, Onions, Nopales, Sun-Dried Hot Chile Peppers, Portabella Mushrooms. Dinner: Avocados, Mushrooms, Black Pepper, Red Tomatoes, Lettuce, Marina Azul Atún en Agua. Snacks/Other: Cucumber (Peeled), Jicama. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Franciscoinguanzo's Weight History
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