Weigh In record (no journal entry) for 23 April 2016
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 31.68g | Prot: 172.08g | Carbs: 302.36g.
Breakfast: ManuSol Choco Leafs, Latte Parzialmente Scremato. Lunch: Philadelphia Philadelphia Classico (25g), Valfrutta Mais, Fesa di Tacchino, Eurospin Riso Basmati. Dinner: Carne di Petto di Tacchino, Primo Funghi Champignon, Patate al Forno. Snacks/Other: Bresaola, Pane Integrale, Pane Integrale. more...
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Losing 1.4 kg a Week
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tommasolegio's Weight History
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