valou03500's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

47.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

483 kcal

Fat: 11.83g | Prot: 25.19g | Carbs: 66.56g. Breakfast: Jus de Citron, St Hubert St Hubert 41, Café, Harry's Pain de Mie Complet sans Croûte. Lunch: Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Yoplait Yopa! 0% Ananas, Uncle Ben's Riz Complet. more...

1318 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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valou03500's Journal, 23 Apr 16

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valou03500's Weight History