Weigh In record (no journal entry) for 22 April 2016
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57.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 5.61g | Prot: 47.90g | Carbs: 151.06g.
Lunch: Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tio João Arroz Integral Cozido, Alface Americana. Dinner: Tio João Arroz Integral Cozido, Cenouras, Alface Americana, Tomates, Milho Verde Cozido. Snacks/Other: Linea Gelatina de Uva, Maçãs Fuji, Piá Leite Desnatado, Banana Prata, Pão Integral. more...
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1635 kcal
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Exercise:
Running - 13/kph - 3 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 37 minutes, Pedalling - 20 minutes. more...
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Gaining 16.1 kg a Week
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EduardoBrandt's Weight History
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