Weigh In record (no journal entry) for 22 April 2016
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109.8 kg
Lost so far: 49.0 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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2423 kcal
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Fat: 72.98g | Prot: 218.87g | Carbs: 221.15g.
Breakfast: Gardetto's Original Recipe Snack Mix (49g), Egg, Daily Chef Liquid Egg Whites. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Palermo's Primo Thin Ham & Pineapple Pizza. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms 1% Cottage Cheese, Oranges, Brownberry Natural Wheat Bread, Northern Catch Chunk Light Tuna in Water, Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Light Mayonnaise, Sweet Pickle Relish. more...
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Losing 1.6 kg a Week
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tgsmith489's Weight History
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