Weigh In record (no journal entry) for 21 April 2016
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67.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 29.20g | Prot: 122.64g | Carbs: 385.18g.
Breakfast: VitaFiber - Vanilla Shakeology Protein Balls, Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar. Lunch: Dannon Light & Fit Yogurt - Vanilla, Fiber One Original Cereal. Dinner: Stonyfield Farm Organic Lowfat Plain Yogurt, Fiber One Original Cereal, Garlic, Kale, BJ's Chopped Peppers & Onions, Sundown Naturals Fiber Gummies. Snacks/Other: Vitafusion Fiber Well Gummies. more...
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2950 kcal
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Exercise:
5.06K RP3 session on 1X setting - 25 minutes, 12.864 km (2X) + 3 km (erg) - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 5 hours and 7 minutes, Desk Work - 10 hours. more...
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Losing 9.2 kg a Week
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DrBHenderson's Weight History
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