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-E-M-
Journal
21 Apr 16
-E-M-'s Journal, 21 Apr 16
-E-M-'s Profile
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Weigh In record (no journal entry) for 21 April 2016
150.5 kg
Lost so far:
0 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
2047 kcal
Fat: 67.07g | Prot: 68.48g | Carbs: 294.03g.
Dinner:
Butter (Salted), Kroger Fat Free Skim Milk with Vitamins A & D, Kraft Macaroni & Cheese as Packaged.
more...
5719 kcal
Exercise:
Watching TV/Computer - 10 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Comments
Nice one!
21 Apr 16 by member:
ElizaBlig93
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-E-M-'s Weight History
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