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Franciscoinguanzo
Journal
21 Apr 16
Franciscoinguanzo's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
91.4 kg
Lost so far:
0.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1641 kcal
Fat: 86.86g | Prot: 148.89g | Carbs: 74.25g.
Breakfast:
Dolores Ensalada de Atún con Verduras, Mushrooms, Scrambled Egg.
Lunch:
Dolores Ensalada de Atún con Verduras.
Dinner:
Tomatoes, Onions, Avocados, Marketside Filete de Basa, Mexican Style Noodle Soup Sopa De Fideo Aguada.
Snacks/Other:
Celery, Cucumber (Peeled).
more...
2495 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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Franciscoinguanzo's Weight History
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