Weigh In record (no journal entry) for 21 April 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3588 kcal
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Fat: 104.96g | Prot: 192.27g | Carbs: 465.80g.
Breakfast: Goody Magic Dots, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka, Chleb, Tesco Mięso Wieprzowe z Szynki na Gulasz, Kopytka. Snacks/Other: Mleko z 2% Tłuszczu, Goody Magic Dots, Płatki Owsiane, Danone Danio Waniliowe, Bluedino Ser Żółty Gouda, Chleb Tostowy. more...
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Losing 0.7 kg a Week
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lukaszpoznan's Weight History
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