Weigh In record (no journal entry) for 21 April 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 33.95g | Prot: 45.74g | Carbs: 176.84g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Caffè Espresso. Lunch: Asparagi Cotti (da Freschi), Speck, Peperonata, Bonduelle Fave Cotte al Vapore, Barilla Pennette Rigate, Vino Rosso da Tavola, Noci. Dinner: Saclà Cipolline all'aceto di Vino, Uovo, Scalogno o Cipollotti. Snacks/Other: Mandarino. more...
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2813 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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