gamze kocagun's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

69.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

630 kcal

Fat: 20.73g | Prot: 22.91g | Carbs: 89.17g. Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g), Hurma. Lunch: Tavuk Çorbası, Peynirli Börek. Dinner: McDonald's Patates Kızartması (Küçük), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Ispanak Yemeği. more...

1855 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gamze kocagun's Journal, 21 Apr 16

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gamze kocagun's Weight History