Weigh In record (no journal entry) for 21 April 2016
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.91g | Prot: 102.00g | Carbs: 65.38g.
Breakfast: Яблоки, Скумбрия Атлантическая, Китбай Тунец Натуральный Филе без Кожицы, Зеленая Фасоль (Замороженная), Свитлогорье Адыгейский Сыр, Vplab Nutrition Fit Active. more...
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2383 kcal
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Exercise:
Crossfit - 40 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Happy-life's Weight History
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