rolkine_'s Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

72 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

265 kcal

Fat: 3.02g | Prot: 9.83g | Carbs: 50.73g. Breakfast: Parmalat Leite Semidesnatado, Tapioca, Wickbold Bisnaguinha Integral. more...

2214 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rolkine_'s Journal, 20 Apr 16

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rolkine_'s Weight History