Weigh In record (no journal entry) for 20 November 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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1290 kcal
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Fat: 44.19g | Prot: 48.03g | Carbs: 181.25g.
Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: Cheddar Cheese Breton Minis crackers, vegetable beef soup. Dinner: pineapple, Black Diamond Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Snacks/Other: Chips, Yogourt Gummies, Peanut Butter Cups (Miniatures). more...
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1729 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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