Weigh In record (no journal entry) for 20 April 2016
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 112.19g | Prot: 142.96g | Carbs: 73.71g.
Breakfast: Tuny Ensalada de Atún Primavera sin Mayonesa. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Toasted Sunflower Seeds (with Salt Added), Blue & Roquefort Cheese Salad Dressing, Avocados, Cherry Tomatoes, Mushrooms, Celery, Hard-Boiled Egg, Kirkland Signature Trozos De Pechuga De Pollo, Eva Mezcla de Hojas de Lechuga. Dinner: Lettuce, Nopales, Mushrooms, Chicken Breast, Onions, Red Tomatoes. Snacks/Other: Celery, Cucumber (Peeled). more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Franciscoinguanzo's Weight History
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