|
No weigh in this morning...forgot and ate before the scales
|
101.8 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
2124 kcal
|
Fat: 178.56g | Prot: 101.76g | Carbs: 23.18g.
Breakfast: cheese dog, bun length hot dog, half and half, water. Lunch: water, pork sausage, Low Carb Breakfast Quiche. Dinner: water, Low Carb Breakfast Quiche, rib eye steak. Snacks/Other: water, almonds. more...
|
|
4610 kcal
|
Exercise:
Golf (cart) - 3 hours, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Bicycling (fast) - 24/kph - 1 hour. more...
|
Gaining 3.2 kg a Week
|
 Comments
Hate when that happens........
04 Oct 11 by member: Yvonne19
|
The scale is the first thing I think about when I wake up in the morning. Wish I could start my day without obsessing about my weight and just enjoy breakfast. Consider skipping it a good thing :)
04 Oct 11 by member: Ambizzle75
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|