Weigh In record (no journal entry) for 19 April 2016
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93.0 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 54.68g | Prot: 73.13g | Carbs: 181.57g.
Breakfast: Coffee, English Muffin, Smucker's Strawberry Jelly. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: California Tortilla Southwestern Salad, Cream of Tomato Soup (Prepared with Milk). more...
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Losing 9.5 kg a Week
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