Weigh In record (no journal entry) for 19 April 2016
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 27.74g | Prot: 56.83g | Carbs: 188.85g.
Breakfast: Tee, Desira Duo Vla, Banane. Lunch: Vollkornnudeln, Aldi Kochschinken, Ja! Rahm-Spinat. more...
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steady weight
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benden20's Weight History
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