Monica Brasil's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

80 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2016:

494 kcal

Fat: 13.64g | Prot: 65.26g | Carbs: 24.83g. Breakfast: Chá Não Adocicado, Nestlé Biscoito Nesfit 3 Cereais, Café (Infusão). Lunch: Tomates, Peixe Grelhado, Alface. Dinner: Ovo Cozido. more...

2264 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Monica Brasil's Weight History

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Monica Brasil's Journal, 19 Apr 16

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Monica Brasil's Weight History