Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paolo1979
Journal
19 Apr 16
Paolo1979's Journal, 19 Apr 16
Paolo1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2016
89.4 kg
Lost so far:
12.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
1703 kcal
Fat: 67.93g | Prot: 76.69g | Carbs: 197.92g.
Breakfast:
Cappuccino, Cornetto alla Marmellata.
Lunch:
Pizza Margherita, Ciambella di Pane (Bagel), Salmone Norvegese Affumicato.
Dinner:
Parma Prosciutto Crudo.
Snacks/Other:
Torta di Mele, Mele Golden Delicious.
more...
3492 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paolo1979's Weight History
View Complete History