Happy-life's Journal, 19 Apr 16

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62.5 kg Lost so far: 2.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1254 kcal

Fat: 47.76g | Prot: 131.28g | Carbs: 72.47g. Breakfast: Prime Star Витаминный Салат, Котлеты с капустой 17.4.16, Чизкейк ПП. Lunch: Effective Nutrition Протеин Effective, Домик в деревне Творог 5,5%. Dinner: Котлеты с капустой 17.4.16. Snacks/Other: Леовит Суп Тыквенный с Миндалем. more...

1933 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 4.2 kg a Week

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