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yara corvo
Journal
18 Apr 16
yara corvo's Journal, 18 Apr 16
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geht nicht gut, heute ist es irgendwie nicht mein Tag
120 kg
Lost so far:
5 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1816 kcal
Fat: 69.24g | Prot: 68.66g | Carbs: 226.57g.
Breakfast:
K-Classic Brotbackmischung Vollkornbrot, Buko Gartenkräuter, Kaffee mit Milch und Zucker.
Lunch:
Weißer Reis (Langkorn), Frischeria Hühner-Frikassee, Omelett oder Rührei mit Gemüse.
Dinner:
Ikea Hot Dog.
more...
3935 kcal
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Housework - 34 minutes, Sleeping - 11 hours and 43 minutes, Desk Work - 7 hours and 33 minutes, Sitting - 40 minutes.
more...
steady weight
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yara corvo's Weight History
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