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Homulya777
Journal
18 Apr 16
Homulya777's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1205 kcal
Fat: 61.21g | Prot: 66.65g | Carbs: 97.15g.
Breakfast:
Торт, Кофе (из Молотых Зерен), Окрошка на Кефире.
Lunch:
Черемушки Лаваш Тонкий, Салат Овощной, Виктория Люля-Кебаб из Говядины, Шашлык из Свинины.
Dinner:
Окрошка на Кефире.
more...
1873 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Homulya777's Weight History
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