BeautyForever's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

76 kg Lost so far: 13.6 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2016:

932 kcal

Fat: 39.95g | Prot: 39.24g | Carbs: 109.16g. Breakfast: Творожники. Lunch: Винегрет. Snacks/Other: Останкинский Творог Обезжиренный, Яблоко, Груши. more...

2992 kcal

Exercise: Elliptical - 35 minutes, Circuit Training - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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BeautyForever's Journal, 18 Apr 16

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BeautyForever's Weight History